BEATS AND REPS

Overview

HIIT Like a Girl – where power meets endurance in a session designed to challenge and empower. Presented by BEATS & REPS, this women’s-only workout blends high-energy boxing combinations with the intensity of HIIT (High-Intensity Interval Training), giving you the ultimate calorie-torching, strength-building experience. Punch, sweat, and push your limits as you move through dynamic rounds of boxing drills, paired with explosive bodyweight movements to elevate your heart rate and build lean muscle. Whether you're a total beginner or a seasoned pro, HIIT Like a Girl will leave you feeling strong, confident, and unstoppable. Ready to hit harder and level up? Join us and unleash your inner fighter! This session is for women only!